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The Mama & Me Resilience Method
A step-by-step process to optimise sleep, baby feeding and self-care for mamas in the first year without sleep training or strict schedules.
What you’re going to get:
  • Ongoing access to the content hub where you will have all of the information and tools you need to create a sleep plan.
  • Access the brief but informative lessons and then follow the set tasks to instantly start improving your little one’s sleep, in a way that aligns with your instincts and builds confidence in your approach.
  • Downloadable checklists, cheat sheets and resources to optimise sleep, feeding, social support and self care.
  • The practical nature of this program and the tools available to you will be invaluable in creating sustainable strategies around sleep, feeding and your own wellbeing so you can build confidence, joy and resilience.
  • Weekly group Q&A calls for 6 months and lifetime access to our supportive Facebook community.
  • Never feel like you’re going through this journey alone when you are part of our supportive online community and join us for group calls where you will receive ongoing feedback and support.
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